Calories required for maintenance

Little to no exercise with a desk job multiply by 12. Physical activity burns calories so athletes need to consume more calories than people who dont exercise.

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The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day.

. Well according to experts an average man needs to consume 2000 calories to lose one pound of weight per week and only 2500 calories to maintain weight. Your maintenance calories kcal. Just take your current body weight in pounds and multiply it by 14 and 17.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If the calculator reads 258 g set your target as 260 g. How many calories you need to stay at your current weight depends on a lot of.

How many calories do men need to eat. This calculator can also provide some simple guidelines for gaining or. As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500.

The amount left is your target calorie. Light exercise 1 to 3 times per week multiply by 1375. How to Calculate Calories Needed to Maintain Weight.

Thats because everybody has different calorie maintenance requirements that depend on their size and activity levels. We recommend rounding your carbohydrate target to the nearest 10 grams. For example a 180lb.

If youre pregnant or breast-feeding are a competitive athlete or have a. Most adults need to eat between 1600 and 3000 calories per day to maintain their current weight. Somewhere in between those 2 amounts will usually be your daily calorie maintenance level.

And an average woman needs to. A calorie calculator will help you estimate the number of calories you need for daily maintenance weight loss or weight gain by considering your age sex height weight and activity level. Therefore physical activity plays a vital and essential role in maintaining weight loss.

Please bear in mind. So while physical activity that uses 1500 to 2000 calories per week is recommended for maintaining. The 2015-2020 Dietary Guidelines for Americans provide estimated calorie needs for weight maintenance based on the average needs of people in each age and gender group.

Moderate exercise 3 to. Per the Centers for Disease Control and Prevention CDC the average American man under 40 is 5 foot 9 and weighs 197 pounds. An activity factorranging from 12 for people who are sedentary to.

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